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"The story I'm telling myself..."

· Therapy

The one common thread that all highly resilient people demonstrate is this ability to tell a better story when adversity hits.

Our brain is wired to protect us. And if we can feed it the right narrative it will begin to work like a shield.

When you can learn to tell a better story about adversity and turn it into a learning experience, you’ll have a higher quality of life.

"The story I’m telling myself when I make a mistake is that I can try again and make it better next time."

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